Assign another room in your house for these specific activities If you have a clock that ticks or an alarm with a LED display that lights up get rid of it Get rid of as many electrical items as possible or switch them off completely If you have a Lunexia Sleep Aid set it to a comfortable temperature that's conducive for sleep and make sure you wear comfortable loose fitting clothes It's always best to sleep in a quiet dark room but sometimes this isn't easy to achieve If light and noise are an issue a quick and easy fix is to use earplugs and a sleeping mask Mind Body and Spirit At times it can be difficult to fully wind down after a busy stressful day Fortunately there are 3 quick relaxation techniques that can help you move into a more relaxed state and prepare you for sleep These techniques work great when combined with the best natural sleep aids mentioned above Meditation Practice this in bed just before you sleep and it will help you to drift off You'll be able to completely forget about your day and allow your mind to fully.
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